Cultivating mindfulness not only enhances overall well-being but also serves as a powerful tool in strengthening ...

Take some time-out of your busy day and give your brain a moment to de-stress and calm down with these easy neuro hacks.

slow, flowing energy movement that improves strength, mindfulness, relaxation, immune system, blood circulation, balance and neuropathy while exploring mindful breathing. Qigong: coordinates slow, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Ela Manga is a medical doctor and breathwork practitioner who works with patients to use their breath as an instrument of healing and well-being. Ferial Haffajee spoke to her about her latest book.

If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Flying and physiology experts explain how long-haul flights affect the body—and how to make your next long flight more ...

My father is eighty-nine, and if you name a malady, he’s probably got it. They accumulate and constrict. I brought technology ...

Giving the gift of chilling TF out. The post Here’s How You Can Get 50% Off Of A Calm Subscription This Black Friday first ...

The remains of renowned composer Tan Sri Ahmad Nawab, 92, were laid to rest at the Raudhatul Sakinah Muslim Cemetery here today at 11.10am.