Pollution can harm our physical and mental well-being. Cleansing the body improves lung capacity and enhances overall ...

People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

Medically reviewed by Qin Rao, MD Yoga is a mind-body practice that can help with constipation both directly and indirectly.

Sustainability matters and here at Yogamatters we’ve been working hard to make your yoga favourites more eco-friendly! Re-introducing our bestselling Yoga Buckwheat Bolster - now the cover is made ...

Yoga blocks can level up a yoga practice, but so does a quality restorative yoga bolster. A bolster can provide comfort in many poses, such as savasana, half pigeon, and plow pose. It can also be sat ...

Generally heavy workouts are not recommended during periods But did you know some yogasanas too are not advisable to do while ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

Iyengar yoga is characterised by precision and alignment in performing the asanas as well as the duration for which they are held. Props may also be used such as blankets, bolsters and belts to ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Uber said that it will use advanced technology and machine learning to enhance both female rider and drivers’ safety by connecting them especially during odd hours with women rider preference ...

Looking to gift the yogi in your life a little namaste this holiday season? Luckily, we found amazing yoga gifts that are ...