According to Miller, peppermint, ginger, and chamomile can help relieve bloating, because they “contain digestive enzymes ...

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Greek yogurt is made by straining regular yogurt. The excess whey is removed and it becomes thicker and creamier which makes ...

When it comes to making such choices, Philadelphia is home to a growing number of restaurants and cafes that prioritize ...

When it comes to making such choices, Philadelphia is home to a growing number of restaurants and cafes that prioritize ...

Chronic diarrhea can be a frustrating and exhausting condition. It’s more than just an inconvenience—it can seriously affect ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

Taking probiotics with antibiotics can help protect the gut from the negative effects of antibiotics. But some people may ...

Probiotics are essential for maintaining a healthy gut microbiome, which plays a key role in digestion, nutrient absorption, ...

As winter approaches, boosting immunity and maintaining energy levels are crucial. Eating specific foods like citrus fruits, ...

Protein is essential for hair health, supporting growth, strength, and preventing breakage. Key protein-rich foods beneficial ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...