Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with irritable bowel syndrome (IBS).

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Eat smaller meals before the big one: It’s tempting to save your appetite for the big meal, but don’t take it too far.

We often talk about the signs and symptoms of an unhealthy gut but what does a happy and healthy gut actually look like?

A doctor has shared the gut-healthy, five-ingredient breakfast he eats every day to ensure he has the best start to the ...

The pancreas is a silent hero that tirelessly assists in digestion and regulates blood sugar levels. But, it often gets overlooked and ignored, until something goes wrong. In order to maintain the ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Whether you're in the mood for cheesy pasta or a creamy chicken skillet, these new fall-inspired dinner recipes will not ...

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

Ro provides information on the best Thanksgiving sides for people taking weight loss medication, specifically GLP-1s.

Just as you might eat protein to aid muscle-building and vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood, mental well-being and ...