A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Those who walked at a slower pace lost 2.73x more fat than speed walkers Many people assume that high-intensity workouts are ...

You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Ro provides information on the best Thanksgiving sides for people taking weight loss medication, specifically GLP-1s.

Poison control centers around the country are warning about a rise in calls of patients overdosing on Ozempic.