An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Social media influencers claim drinking coffee before a meal can raise cortisol levels and lead to weight gain. Here’s what research and the nutrition pros say.

Stress makes weight loss significantly more difficult, and studies show the L-theanine in green tea green tea can help lower ...

You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.