When it comes to protecting your heart, what you eat makes a big difference. One of the simplest and most effective ways to ...
Consuming dark chocolate may lower type 2 diabetes risk by 21%, according to a new study highlighting the benefits of ...
If you’ve long assumed that you must deprive yourself of delicious foods in order to be healthy, a new study published today ...
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
An observational study published in September found every 10% increase in ultraprocessed foods led to a 17% higher chance of ...
While there are multiple guidelines for diabetes in the world, he said most focus on the best available chances ... not being able to enjoy food, for example. There is also the cost angle, the ...
Creating a pantry stocked with the right foods is essential for anyone managing diabetes. Here are some ... making them excellent options. Some best choices include broccoli, spinach, kale ...
According to the Mayo Clinic, everyone reacts to it differently, depending on genetics, life experiences, and how you manage stress. So, what does science say about the diet-stress relationship?
Some nutrition experts say a CGM can help people without diabetes be more aware of what they eat and how it affects their blood sugar. This could encourage them to choose healthier foods and stave ...