Health experts say poor posture is a silent contributor to chronic pain, spinal issues, and reduced productivity ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Do posture correctors work for back pain and posture? A physical therapist and spine specialist break down what you need to know about these wearable devices.

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

Backache is no longer just an age-related issue, it is common among youngsters due to sedentary lifestyles and poor posture. Mild to moderate discomfort can often be reduced with simple home remedies ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference.

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

To determine the best shoes for back pain, we spoke to multiple experts—including a chiropractor, physical therapist and physiatrist—all of whom agreed: Shoes designed to combat back pain ...

air beds are suitable for surgical patients, those in chronic pain or those with restricted mobility. Their effectiveness in eliminating pressure areas makes them rather ideal for use by patients ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...