As a personal trainer, one of the most common goals I hear from clients is to slim down their waistline and achieve a toned, lean physique. For many, the idea of running or engaging in high-impact ...

Aerodrome Finance (AERO) is a next-generation cryptocurrency that has quickly established itself as a commodity on the Base network. Since launching in August 2023, Aerodrome has gone on to reach a ...

Compiled by the Official Charts Company, the UK's biggest TV programmes on video of the week, based on sales of DVDs, Blu-Rays and other physical formats, across a seven day period.

WMDT – It’s almost turkey day so planet fitness trainer Jeremy Smoot has created the perfect workout routine for us to try. This high intensity hit workout can help you shed those extra ...

The Official Film Chart is a rundown of the UK’s favourite films of the week, as bought on DVD, Blu-Ray and download and is compiled by the Official Charts Company, based on sales across a seven ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for this Black Friday.

While outdoor cycling is great exercise, it's not always doable in the colder months. If you want to keep up your training when it's chilly, then a bike trainer can help you get that indoor ride.

Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. Free or subscription There are fitness apps for every budget. Some are completely free or ...

"Strength training becomes even more important as you get older because you naturally lose muscle," explains personal trainer and Peloton instructor Hannah Frankson: "The sooner you start strength ...

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Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

If you want to try them for yourself, I recommend this six-move weighted unilateral workout from certified trainer Stacey Roberts. She performs them with a yoga block, which increases her range of ...