With a recent $500,000 grant from the Appalachian Regional Commission and Tennessee’s Department of Economic and Community Development, Tennessee RiverLine, an initiative of University ...
According to the American Diabetes Association, nationwide over 38 million Americans have diabetes with nearly 98 million exhibiting prediabetes. The ADA notes that over the past 20 years, the number ...
Eating mindlessly may be contributing to the ever-expanding waistlines across the globe. Research into mindful eating has largely focused on weight control and helping people to develop a better ...
Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...
After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.