This means the digestive system doesn't move food through the intestines properly, which can lead to problems like gas, stomach discomfort, and laxative effects. The more polyols you eat ...
Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like bloating, cramping, back pain, and fatigue. Certain drinks may also be helpful, ...
Different foods have different glycemic index (GI) values, meaning some foods cause blood sugar to rise significantly while others don't. Moreover, the sugar molecules don't simply migrate to the ...