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Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Nov. 7, 2024 -- Adding as little as five minutes of exercise daily through physical activities like stair-climbing and uphill walking can help lower your blood pressure, says new research ...

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Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up ...

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As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While five minutes is the minimum amount to see any change in blood pressure ...

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Just another five minutes of exercise a day on top of your usual activity could be enough to noticeably shift blood pressure in a downward direction, new research has found. High blood pressure is ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood pressure. Replacing just five minutes of inactivity with movement showed ...

Just five minutes of activity a day was estimated to potentially reduce blood pressure, while replacing sedentary behaviours with 20-27 minutes of exercise per day, including uphill walking ...