Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Healthy Holiday Options It drives me bonkers when I visit my family and there is no healthy food available. Stocking up on chocolate, oversized muffins and warehouse-sized snack packs may seem like ...

During long-duration space missions, diet plays an important role in maintaining physical and mental well-being. According to the European Space Agency, astronauts have to exercise for at least two ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

One remedy: Some dieters are finding balance by reducing carbs but still allowing for cheat days with an approach known as a ...

Nuts and seeds are a good source of healthy fats, protein, and fibre to stabilise blood sugar. People with diabetes should include nuts and seeds like almonds, chia seeds, etc. into their diet. Oats ...

A new weight loss drug target may help reduce appetite and burn calories without causing sickness ... of people with both obesity and type 2 diabetes who do not respond well to current treatments ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

Victoria is known for rarely deviating from her strict daily diet "Egg whites are high in protein and low in fat, which supports muscle health and keeps you full without adding excessive calories.