I opted for three low-carb meals per week and was ... One of the big revelations for me in the meal plan was cauliflower rice. This was such a delicious and filling alternative to normal rice ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Add zip to your party with this easy appetizer. The dip that can also double as a flavorful sandwich spread. — Janie Colle ...

I have to decrease the amount of carbohydrates I eat due to polycystic ovaries. Can you give me a low carb diet plan?

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Southern Ham Salad. Photo credit: Cook What You Love. A family meal everyone will reach for again and again. Southern Ham Salad brings a unique twist to your low-carb meal plan with a rich, creamy ...

going low-carb, or following another plan—you can absolutely make dessert a regular part of your routine. Ready to satisfy your cravings? Read on to learn about 30 low-calorie desserts you can buy, ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

I'm an entrepreneur living in Dallas, Texas. I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after being unhappy and unconfident for too long. Now I've lost ...