To draw up a list of the absolute best diet and nutrition resolutions ... Get a dog for companionship and to help you get daily activity. 10. Add strength training to your fitness routine at ...

While kale may be the most popular leafy green, don’t sleep on spinach, arugula, mustard greens or watercress. All these gorgeous greens provide a wealth of nutrients. Iron-rich spinach is a ...

You can make the same salads used in the study: Toss romaine lettuce, carrots, tomatoes, celery, and cucumbers together, and top with fat-free ... to a very low-fat diet) can trigger a voracious ...

Here are the top 10 Indian foods that are best for weight loss when consumed on an empty stomach, along with recommended methods to incorporate them into your daily routine. Warm Water with Lemon ...