Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Jeremy Buendia walked his fans through a 4,293-calorie full day of eating as he bulks in preparation for the 2025 Arnold Classic.

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more nutritious choices.

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the late Dr Michael Mosley.

Eating a well-balanced diet on Wegovy can ... helping maintain the calorie deficit needed to meet weight loss goals. Most adults should aim to consume 1.5–2 cups of fruit and 2–3 cups of ...

Darren McGrady, who served as a Royal chef for over a decade from 1982 to 1993, revealed that when dining alone, Her Majesty would often choose a simple diet of poached or grilled fish with ...

“It’s about 800-900 calories, more calories, more protein, all the right ingredients in it and it seems to be very effective.

LeBron James, who turns 40 next month, reportedly drops $1.5 million annually to keep his ... a metabolism and energy boost and a loss of 500 to 800 calories per treatment. Netflix “Consistency ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... of 1 to 2 pounds (lb). This may involve a daily calorie deficit ...