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As I re-entered my apartment, scared and defeated, my phone rang. It was my friend. “Pete just called—we’re going out ...

Conforme vas cumpliendo años es importante redoblar esfuerzos para gozar de un envejecimiento más saludable por lo que la ...

As a busy professional and mom to four, I couldn't wait to find out if a few months of at-home treatments would save me from ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Caminar está de moda por sus múltiples beneficios. Puedes practicar el cardio de bajo impacto, el rucking, la rutina 12-3-30 ...

Desarrollada con cirujanos estéticos y dermatólogos, CC+ Cream de IT Cosmetics ofrece una cobertura total.

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

Too many women experiencing menopause either suffer in silence or sacrifice their sex life to avoid pain. If you're one of ...

Un reciente estudio concluye que la clave para obtener beneficios de la actividad física no tiene que ver con el tipo de ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...