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A lot has happened in the country over the past few weeks, and there’s a definite feeling that change is coming.

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As a busy professional and mom to four, I couldn't wait to find out if a few months of at-home treatments would save me from ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Caminar está de moda por sus múltiples beneficios. Puedes practicar el cardio de bajo impacto, el rucking, la rutina 12-3-30 ...

Desarrollada con cirujanos estéticos y dermatólogos, CC+ Cream de IT Cosmetics ofrece una cobertura total.

Un reciente estudio concluye que la clave para obtener beneficios de la actividad física no tiene que ver con el tipo de ...