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Mindfulness teaches you to notice your thoughts with gentle curiosity, allowing them to come and go as naturally as leaves floating down a stream. In therapy, you learn to recognise negative self-talk ...
[1] Excluding bank holidays. Calls are recorded for training and security purposes. [2] Calls to 03 numbers cost the same as calling an 01 or 02 number and count ...
This course teaches therapists a range of breathwork tools to use with clients experiencing stress and anxiety. Breath is the only system in the body that we have conscious control over; it feeds into ...