Mindfulness teaches you to notice your thoughts with gentle curiosity, allowing them to come and go as naturally as leaves floating down a stream. In therapy, you learn to recognise negative self-talk ...
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Angela Cain Clinical Hypnotherapist D.M.H, D.Hyp, CPNLP, I specialise in stress and anxiety especially in teenagers and young adults. I use a unique combination of treatments and therapies including E ...
Cognitive hypnotherapy incorporates hypnosis to help ‘update’ the subconscious in line with the conscious and its understanding of reality. On this page, we explain more about cognitive hypnotherapy, ...