Empathy and sympathy go to the core of what it means to be human. We are a social and highly cooperative animal that depends on [...] ...

Generational trauma, the enduring legacy of past adversities that reverberates through familial lines, presents profound challenges to mental and emotional wellbeing ...

As a parent, have you ever wondered how your child’s attachment to you would affect them as an adult? Would they become a ‘mama’s boy’ [...] ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Happiness: what would it look like if it was easy? While a booming self-help industry has overwhelmed us with an abundance of well-intentioned advice on [...] ...

Few, if any, reasonable adults expect to be bullied after school, but that’s exactly what is happening in the workplace. According to Dr. Gary Namie [...] ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...