A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Discover the differences between new potatoes and old potatoes in terms of nutrition, culinary applications, and health ...

Professor Franklin Joseph says he follows six tops for avoiding weight gain - including increasing one type of food in his ...

While both provide calories, whole wheat roti is richer in protein and fibre, whereas brown rice contains more nutrients and ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...

Shrinkflation has long been around—think of overpacked auto-rickshaws as an answer to rising fuel prices—but what it’s doing to artificial intelligence tools like ChatGPT and Perplexity is new, even ...

What’s the difference between traditional crinkle-cut chips, thin potato crisps and corn chips from a nutrition perspective?

Salads sold at Ask Italian and veg-heavy 'Buddha Bowls' prepared by Pizza Express are packed with almost half of your daily ...

The holiday season is the perfect time of year to enjoy a cup of coffee, whether you’re settling into a coffee shop armchair ...