Apple Cider Vinegar Drink: Mix apple cider vinegar with water and honey; it can help improve iron levels. Almond Milk: Fortified almond milk can be a good source of iron and can be consumed plain or ...
You could, of course, juice those fruits and vegetables to make them more palatable ... If you want to boost your flavanol levels, they conclude, you might consider blending berries with pineapple, ...