Next, don't miss these Here's Exactly How I Eat Over 100 Grams of Protein Every Day. Chobani has long been known for offering high-protein, low-sugar options, and the brand is stepping up its game ...
But you can't just grab any yogurt from the dairy aisle if want to support your overall health. Many popular yogurt brands add absurd amounts of sugar while touting these little cups as "alternatives" ...
Dannon, for instance, now offers a Greek version of its popular Light & Fit yogurt that’s just 80 calories. The company is also advertising its Oikos Greek yogurt brand for the second time in the ...
In fact, many people consider it to be more nutritious than yogurt. Here are 9 health benefits of kefir that are supported by research. Kefir originated from parts of Eastern Europe and Southwest ...