Medically reviewed by Arno Kroner, DAOM In Sanskrit, pranayama means breath work or the manipulation of the breath. This ...

Get Me Out Of Here! will have noticed how incredible Coleen Rooney is looking in the jungle. The mum-of-four has appeared on ...

After Daylight Saving Time ends, it gets dark earlier in the day, causing symptoms of seasonal depression in many people.

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What was I thinking?! Amazon’s Black Friday sale is here to save you from my fate with its vast array of wrinkle-resistant ...

Practicing diaphragmatic breathing is an effective way to activate your parasympathetic nervous system.

The Michelin-starred chef talks about switching a hectic restaurant life for a gentler pace, box sets and cooking with family ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Western North Carolina Rescue Ministries Director Michael Woods said the status of remaining shelter residents relates to a ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Amy Speace underwent IVF and used donor eggs and said the pregnancy was "super easy." She will be 70 by the time her child ...