With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

How to do it, according to Kernaghan: Start with your hands and knees touching the floor or bed. Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Noir Yoga, a yoga studio in Bedford Stuyvesant, on Thursday won the $20,000 grand prize in the Brooklyn Public Library’s 21st annual PowerUP! business plan competition. Founded to provide businesses a ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

For the 'Based on a True Story' actress, a perfect Sunday involves football, a manicure, 'girl TV,' shopping at Erewhon and ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

It used to be you just needed to do some basic stretches alongside some ambient tunes ... whose energy bills are through the roof this winter. These guys specialise in yoga for people of all ages, ...

Lift up your head along with your shoulders, and chest with the help of your back muscles. Hold this pose then to return to the first position. If you plan to do yoga for burnout then include the ...