Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Get Me Out Of Here! will have noticed how incredible Coleen Rooney is looking in the jungle. The mum-of-four has appeared on ...

What’s the first thing that you usually do after waking up in the morning? I typically cherish my morning coffee with a bit ...

What was I thinking?! Amazon’s Black Friday sale is here to save you from my fate with its vast array of wrinkle-resistant ...

Practicing diaphragmatic breathing is an effective way to activate your parasympathetic nervous system.

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Western North Carolina Rescue Ministries Director Michael Woods said the status of remaining shelter residents relates to a ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

It seems they have all they need, from backpacks to travel carts but there is one gift that will keep on giving: a retreat.

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...