Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Get Me Out Of Here! will have noticed how incredible Coleen Rooney is looking in the jungle. The mum-of-four has appeared on ...

Alaska Turkey Bomb, started by Esther Keim, provides turkeys to remote Alaskan families during Thanksgiving. Inspired by a ...

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It’s been claimed to have a wide range of benefits, but some of the most popular videos about navel pulling on TikTok say ...

Practicing diaphragmatic breathing is an effective way to activate your parasympathetic nervous system.

EMPTY office space above shops in Evesham town centre will be converted into new flats and a yoga studio. Plans to transform the first and second floors of 52-56 High Street have been approved by ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

If you are having problems getting some shut eye, the answer to a good night's sleep may be written in the stars.

Instagram influencer Kate Heintzelman created a Thanksgiving turkey recipe using a toilet, sparking viral reactions and ...

Whether you’re in need of some cozy loungewear, a chic winter coat, or a supportive workout set, Alo’s Black Friday deals ...