If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

This gentle approach will help you ease into the practice, making it more manageable and less overwhelming. These ten simple yoga poses, designed for all levels of practitioners, are accessible ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

Whether you are chasing after an active toddler (like me), or sitting at a desk all day, the discomfort can become unbearable. Yoga is an effective way to help alleviate back pain ... If any of the ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

it can help prevent injuries and keep your body running smoothly. Whether you’re logging miles on the road or tackling technical trails, these four yoga poses will enhance your recovery and ...

I can tailor mobility exercises for you to do while sitting on the chair or help you do the most complicated yoga poses like a peacock pose on arms with flip hands or dorsal hands on the floor. Where ...