Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Struggling to get enough sleep? Sacrificing rest can lead to serious health issues. But making self-care a priority can have ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

Prioritizing personal well-being alongside professional responsibilities can create a better work-life balance.

In this episode, we will do the semi-bridge pose. This posture opens the rib cage and allows for better respiratory amplitude ...

Diljit Dosanjh takes to instagram to share his mental struggles and how yoga helps in balancing life The singer also ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...