Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...

In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Spread the loveBrain fog can be a frustrating experience, affecting concentration and mental clarity. Fortunately, yoga can ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...