Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Just days before her wedding, 24-year-old Russian actress Kamilla Belyatskaya tragically lost her life in Thailand. While practicing yoga on a rock, she was ...

Another day, another new Katie Holmes tote bag look that we love! However, it’s not just any other day, we’re also in the ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...

The Board hosted their bimonthly November event of Puppy Yoga on Nov. 2, in collaboration with Housing and Residence Life and ...

It’s the day after Thanksgiving, and we’re all feeling a little stuffed. Yoga is one way to relax after a crazy day while ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

Discover the hottest toys for kids this holiday season with our top picks for 2024. From fun to educational, we've got the ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...