Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

In this episode, we will show you the chair pose to work on balance. This posture also strengthens the leg and arm muscles ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

In this episode, we will show you the tree pose. It is a posture that helps to work on balance and concentration, while ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

These ten yoga poses can help mitigate pollution-related fatigue and support your overall well-being when practised regularly ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...