Here are some simple yoga poses and practices you can incorporate ... with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall ...

Did you know that exercising before bed can improve your sleep quality? One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but ...

“Pillow yoga is perfect for doing from your bed, when you first wake up or before ... No dynamic sun salutations. No standing poses. No inversions. The pace is slow, you can wear pajamas and ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

If you must eat before bed, opt for a handful of nuts ... Some breathing exercises that are helpful include yoga breathing, where you breathe in and out through the nose slowly.