Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

Western North Carolina Rescue Ministries Director Michael Woods said the status of remaining shelter residents relates to a ...

There's a science to getting a good night's sleep. According to doctors one way to ensure you get an adequate night's sleep ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

Chloe Gray is a health editor and fitness trainer who prides herself on having healthy habits - but her morning routine doesn't include yoga, journalling or fresh air. And she feels better for it ...

Dr Shah said: "When you lie in bed for a long period of time, your muscles can become weak. It can also make your joints, ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...