With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall ...

One of our favorite calming activities to do before bed is light yoga. There's some science behind why yoga can help you ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...

By working out your facial muscles, face yoga helps tone and tighten the skin, giving you a youthful glow. Here are five face yoga exercises that can help you turn back the clock and keep your skin ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

According to the Pilates foundation, Pilates attached bed springs to hospital ... your workout routine. Both yoga and Pilates are great low-impact forms of exercise to add to your cross-training ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...