Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Simply put: Someone else’s fast may be considered someone else’s slow ... This is why he recommends running hills when your ...

“You’re teaching your body to run hard for that distance, but you’re also training your body and mind to progressively get faster,” Klecker says. Klecker’s 10,000-meter cutdown session ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

Learn all about the Garmin watch daily suggested workouts, like how they work and how using them can improve your running.

the faster and longer you'll be able to run. "[Running slow] teaches your body to efficiently use oxygen to produce energy, improving your cardiovascular system, your capillary density, your ...

Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...