A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

News had a final sit-down interview with Holcomb, reflecting on the past eight years and looking forward to the future.

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

For anyone hoping to train for general fitness gains and overall health, however, a full-body workout approach targeting ...

Good news and the holidays just go together. So consider these feel-good stories you might’ve missed our holiday gift to you.

The crisis of gender-based violence is urgent. There is #NoExcuse for violence against women and girls. The 16 Days of Activism is an opportunity to revitalize commitments, call for accountability and ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Every 'Yellowstone' fan needs these gifts inspired by the show, including hoodies, whiskey glasses, jewelry, and more.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...