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The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery. Regular workout along with a well-balanced diet is ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
Whey protein is best consumed by dissolving one serving (30 grams) with water, milk, or your favourite drink. It can also be taken as a supplement by blending with other vegetables, including it ...