This study, carried out by a team from The Pennsylvania State University in the US, reveals that mere minutes of physical activity can result in a noticeable cognitive boost. As part of the study ...
This study, carried out by a team from The Pennsylvania State University in the US, reveals that mere minutes of physical activity can result in a noticeable cognitive boost. As part of the study ...
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Just a few minutes of activity that gets your heart rate up, such as cycling or climbing stairs, was estimated to lower systolic blood pressure by 0.68 mmHg and diastolic blood pressure by 0.54 mmHg, ...
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Small, incremental increases in daily activity level, such as a brisk walk or bounding up steps, may be a good place to start. "People who cannot uptake structured exercise in the long term ...
Every bit of activity counts when it comes to heart health ... the health benefits of adding a little exercise to their daily routine,” he says. Even short bursts of exercise can trigger ...