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In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...

It’s been a bell curve, covering San Antonio restaurants this fall. Research for the city’s Top 25 Mexican restaurants took me from places a few weeks old to places open for half a century. Scouting ...

Her weight garnered so much discussion that NASA revealed what the crew are eating -- the menu includes cereal with powdered milk, pizza, shrimp cocktails, roast chicken and tuna. Dr.