Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated ...

Replacing fat with refined carbohydrates can increase the risk of metabolic disorders and hypertriglyceridemia. Diets low in ...

Salk scientists have tracked the flow of trans fats using mouse models to describe the molecular mechanisms that cause trans fats to promote atherosclerotic cardiovascular disease (ASCVD), explaining ...

Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats in red meat, full-fat dairy products, and tropical oils. Overindulgence in unhealthy fried snacks to beat ...