The good news is there are ways to protect against and even reverse insulin resistance. That’s important because cells rely ...

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

Adopting healthier dietary choices can significantly lower LDL cholesterol levels and improve heart health. Replace saturated ...

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

RFK Jr., Donald Trumps pick to head the us Health and Human Services Department, wrote on X that Americans are being ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can ...

Dr Eric Berg warned against food companies making use of 'buzzwords' to make people think their products are healthy ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...

RFK Jr., Donald Trump's pick to head the us Health and Human Services Department, wrote on X that Americans are being "unknowingly poisoned" by seed ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...