Fats are typically categorized into saturated fat, unsaturated fat, and trans fat. Both saturated and unsaturated fats can be included as part of a nutritious diet. However, it's important to know ...

Opt for unsaturated, monounsaturated, and polyunsaturated fats and limit saturated fats in red meat, full-fat dairy products, and tropical oils. Overindulgence in unhealthy fried snacks to beat ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

But not all dietary fats are created equal. Here is what you need to know about the differences between saturated and unsaturated fats, their effects on your health, and how much of each you ...

Discover why pork fat has been rated the eighth healthiest food worldwide, surpassing many vegetables and offering ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

RFK Jr. said seed oils are one of the drivers of the obesity epidemic, but research has shown omega-6 fatty acids in seed ...