While it may seem counterintuitive, replacing some of your runs with resistance training sessions can enhance your running ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a ...

when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

Interval training dramatically improves endurance in Salukis by alternating between short bursts of high-speed running and ...

Keep in mind: While your mind may be ready to jump back into running and training for another race quickly, it’s important to be patient. Your body needs time to recover—from the physical ...

Running any race is a major accomplishment—whether it’s a 3k or a full marathon—so getting a display for their hard-earned bibs and medals is a really thoughtful gift. This decorative holder can ...

the time to start training is now! Finding the right marathon for you to compete in could be daunting. Hundreds of them are held around the world and Matthew Huff of Runners World has you covered ...

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes.