A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Kai Cenat wasn’t just breaking Twitch records during his Mafiathon 2 subathon – he was also working out regularly with a ...

You don't need fancy workout gear, an encyclopedic knowledge of human anatomy or Chris Hemsworth's personal trainer on speed ...

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

As team India prepares for the crucial 2nd Test in Adelaide, an incident involving fans reportedly led to the cancellation of ...

After sharing his diet, fitness, and meditation routine, actor and host Rohit Bose Roy recently revealed that he intends to ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now ...

Stay in the know with a recap of our top stories today. 1. Gong Yoo trained hard to bare body for K-drama The Trunk, wanted ...

The classes at Body Fit Training are part of coached workout programs for people of varying fitness levels. (Courtesy Body ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.