Since becoming a senior athlete, I continue to train and compete in track and field as a sprinter.” Allie’s senior years have ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

HYROX is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part in the 23/24 ...

Fitness watches are great for running and other continuous activities, but some can also track ... able to choose workouts from a library, and you can search by type (including weights, yoga ...

However if you've hit a weight loss plateau and want to freshen up your workout routine, you may want to consider these expert-approved exercises. From talking fridges to iPhones, our experts are ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Megan Clark is a former pole vaulter who embodies strength, both mentally and physically, in her ...

Olympic athlete Anna Hall hit the gym hard on Wednesday, December 4, and she shared the video to her Instagram Story to prove ...

That being said, staying on top of your workout routine doesn't necessarily mean you need to spend hours at the gym. Instead, we have the best at-home workouts to prevent holiday weight gain and help ...

I returned to what I knew helped me decompress, which was weight training. I walked into the gym feeling stressed out ... and while I don’t track what I eat, I know how much protein the foods ...

A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you're looking to turn your flabby arms into toned, muscular ones, we ...