Learn all about the Garmin watch daily suggested workouts, like how they work and how using them can improve your running.

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

But make them a regular part of your training week and you’re sure to see the benefits quickly. One popular misconception is the running fast is more likely to cause injuries. Of course ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...