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Doing a mix of strength and flexibility training will keep your muscles functioning at their best but dedicated balance training can also help. Shelly Fowler, a certified trainer specializing in ...

If the customer has registered their mobile number with their Indian Bank savings account, they can use the missed call service to check their balance. To utilize this service, follow the steps below: ...

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Certain lifestyle practices, including exercising regularly and eating a nutritious diet rich in protein and fiber, can help naturally balance your ... devote at least 5 minutes per day to these ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

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