Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

How often have we turned to healthy foods in a bid to consume less junk? But some of these healthy foods are actually not ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

where you can choose from 4-10 packs, or opt for nut-free granola-only and even vegan options. Take your pick from snacks like Pistachio Cranberry Biscotti, Cacao Nib Crunch and Oatmeal Raisin Cookies ...

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Steve Scott, 42, owns Craft Juice Company, a new business that got its start in downtown Midland this week.  Craft Juice Company offers a variety of fresh juices, smoothies and different types of ...

Carrot sticks dipped in creamy hummus make for a satisfying snack that’s high in fiber and protein. Shred carrots and apples together, drizzle with lemon juice, and top with a little honey. A crunchy, ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

The ban, which will come into effect in October 2025, will mean ‘unhealthy’ products cannot be advertised before the ...

(Learn more about 10 Healthy Snacks for Weight Loss.) You might start by keeping a food journal of your eating habits or tracking what you eat in a weight loss app. Some people find it helpful to ...